The Flow and Fuel Social- Nashville, TN

Join us for a Sunday morning of movement and connection! We’ll kick things off with a strength-focused pilates class at The Format Fitness — an invigorating 85° infrared heated workout designed to build muscle and boost metabolism, using weights up to 30 pounds.

After class, stay and socialize with small bites and great company.

At The Format Fitness, 574 Franklin Rd #110
Sunday, July 27th at 11am
Bring a mat, sweat towel, and water bottle (water refill station available)